:Cyberspace Cardz

Let’s face it…too many runners are injured every year.

Of the millions of people in the United States who run
either recreationally or competitively, over 50% will
suffer some sort of running injury just this year alone!

The types of injuries most runners suffer from include
shin splints, knee pains, lower back pains, Iliotibial
Band Syndrome, Plantar Fasciitis, Neuroma, Iliopsoas,
pulled hamstrings, and Piriformis Syndrome.

I won’t even go into the detailed descriptions of all of
these because it hurts to even think about them.

But if you follow some simple running tips, then you can
avoid most if not all of these injuries.

I have run consistently between 10-30 miles a week for
the last four years, run 6 marathons, and numerous 10K’s,
without having one injury by following these simple running
tips.

Tip #1: Give your Body Rest

After doing any kind of hard run, you must rest for 48 hours
in orderto give your muscles time to rebuild. Running is an
impact sport and creates micro-tears in your muscles,
ligaments, and tendons.

In order to rebuild, your muscles need time away from running.
I personally never run the day after a hard run. Bodybuilders are
religious about resting to build muscles, and you should be too.

I have run with far too many runners who ran every day in their
younger years and now cannot run at all because they blew out
their knees. Our president, George Bush, ran four miles every day
and now can only mountain bike because of his bad knees.

Tip#2: Run in new Running Shoes

The last time I suffered shin splints, I was running cross country
in high school. in my father’s old running shoes. Hmm, I wonder
why I got shin splints?

The fact is the support in running shoes breaks down
significantly after 500 miles. Then you take a lot of impact
on your whole body.

So replace your shoes after 500 miles or three months, whichever
comes faster. Your knees are worth it.

Tip #3: Do long slow runs on the weekends

Long slow runs build your aerobic capacity in your legs. This means
your body learns to produce more energy and clean out the waste,
lactic acid, more efficiently. So running becomes more comfortable
and you don’t have to work so hard in order to get a good running
workout in.

Plus slow runs produce less impact on your joints, which means
less injuries. I do a long run every weekend for years. This is
especially necessary for marathon training.

Tip #4: Go see a doctor if you do have any strange aches or pains

My brother thought he was suffering from heel pains. He spoke to
a doctor and found it was actually Plantar Fasciitis, inflammed
tissue in the foot. Now he can start the proper treatment which
clearly involves rest from running. After this he can go back to
running.

Far too many runners continue running with pain in their bodies.
If you feel any pain, then you need to see a doctor. You might
need to see a specialist. Do what it takes to learn why you have
pains. Running should not be painful rather it should be joyful.

Tip#5: Run on natural surfaces

I met a guy a month ago who has run over 150 marathons. I asked
him how he has done all that running injury free and he told me
“by running on natural surfaces”. He told me he does most of his
runs on grass, trails, or soft surfaces. This creates less impact
obviously than running on concrete or asphalt or treadmills.

So find a trail and go run on it. Not only is it better for your legs but
you will be running with plants, trees, birds, and the glory of nature.
Sure beats dodging traffic.

So try some of these tips and they will allow you a lifetime
practice of running. While running the Catalina Marathon a month
ago, I ran by a couple both 90 years old. I told them, “I want to do
what you’re doing when I am your age.”

You too, can run to your later years if you follow some basic principles.

*************************************************************

Gary Smith coaches runners to run injury free and joyfully.
Improve your running this year by signing up for
his free newsletter at:
http://www.runwithjoy.com

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Sandown opens the month on February 4 with an excellent card and another set of possible Cheltenham clues. In recent seasons the Agfa Diamond Chase has suffered through small and uncompetitive fields but that worrying trend has started to change of late and this year’s renewal is sure to be a competitive one.

Alan King’s tough stayer Fork Lightning may well be among the entries for the ‘Agfa’, and given his preference for racing right-handed and his fine run behind Joaaci in a strong heat last time, he is likely to be among the more fancied runners.

Some of the season’s smarter novice chasers will be in action in Sandown’s Grade 1 Scilly Isles Chase, a contest that was won last year by Henrietta Knight’s El Vaquero and it’ll be interesting to see whether Ms Knight decides to let her rising chase star Racing Demon take his place in the select field.

Over at Wetherby on the same day the staying novices strut their stuff in the Grade 2 Totty Construction Towton Novices’ Chase where the accent is firmly upon stamina in what is always a gruelling contest. Northern trainer Sue Smith won this race a couple of years ago with smart stayer Royal Emperor and may have another similar candidate in Rebel Rhythm, who has already won a novices’ event around the West Yorkshire track.

A week later sees Newbury stage the totesport Trophy Handicap Hurdle, Europe’s richest handicap over timber, on February 11. On a day of cracking action the pulsating two-mile contest takes pride of place and is always won by a good horse.

Finding the winner is never easy but the bookmakers seems to think that Martin Pipe’s talented novice Acambo is the one to beat and he heads the ante-post market with most firms. Pipe has won the race a couple of times in recent years courtesy of Copeland (2002) and Make A Stand (1997) and Acambo is sure to figure highly in Pipe’s plans for Newbury.

Local handler, Nicky Henderson, has also been a trainer to watch out for in this valuable event, saddling no less than four of the last ten winners and the stable’s main hope in 2006 looks to be Grand Jete, a one-time Champion Hurdle hope who looked like winning at Aintree last April until he went lame approaching the last.

Twelve months ago Ireland’s Essex justified favouritism to give the Emerald Isle its second winner in three seasons. One year later there’s a strong Irish challenge once again with the Jessica Harrington-trained Studmaster bidding to follow Essex’s footsteps by winning at Newbury after landing Ireland’s prestigious Pierse Hurdle one month earlier. Significantly, Mrs Harrington landed this valuable pot with Spirit Leader in 2003.

Top weights boast a good record too and Irish trainer John Queally believes his stable star Al Eile will go close to winning the totesport Trophy off 11st 12lb. Queally’s gelding didn’t hurt his Newbury chances by winning at Haydock the other day because he incurs no penalty for that success and has to be on any one’s short-list.

The same is true of the Venetia Williams-trained Chief Yeoman, who looks terrific value at 14-1 with most bookmakers. Connections have been pleased with his two runs so far and he has been aimed at this race since returning to action behind Acambo at Windsor before Christmas. Expect hi to step up on what he’s done so far this season.

The main attraction on Newbury’s supporting card is the Game Spirit Chase, a two mile and a furlong conditions chase that is often used as a final preparatory race by trainers for the Queen Mother Champion Chase at the Cheltenham Festival.

This year’s race is likely to be won by the current Queen Mother favourite Kauto Star, who will be using the Newbury event as a stepping-stone to Festival glory. Over at Warwick course specialist Voy Por Ustedes will be treading a similar path as he bids to earn a place in the Arkle Trophy line-up at the Festival by running well in the coralpoker.com Kingmaker Chase at Warwick on the same day.

On the following weekend – February 18 – all eyes will be on Champion Hurdle aspirants in the Axminster Kingwell Hurdle at Wincanton. Trainer Alan King may well let Penzance, his Triumph Hurdle hero of 2005, take his place in the line-up at the West Country venue after a series of disappointing efforts so far this season.

Who knows, maybe even the elusive Lingo will return to action for Jonjo O’Neill. He won easier than most horses do at Cheltenham in November and following good support for the Champion Hurdle in March would be a fascinating runner.

Up at Haydock on the same day Grand National hopefuls will go on trial in the Red Square Vodka Gold Cup, a punishing test of stamina over Haydock’s big drop fences in a contest that has sometimes exerted a strong influence upon the outcome of the world’s most famous race at Aintree in April.

Trainer Ginger McCain, a four-time winner of the Grand National courtesy of Red Rum and Amberleigh House, looks to have another leading Grand National candidate in the guise of Ebony Light, a surprise winner of January’s Peter Marsh Chase from the joint Gold Cup favourite, Kingscliff. McCain plans to run Ebony Light in the Red Square Vodka Gold Cup before going to Aintree for a crack at the Grand National.

The best of February’s action closes on the weekend of February 25 with Racing Post Handicap Chase day at Sandown Park. The betting is often a strong guide to the outcome of this classiest of chases and well-fancied runners boast a good record.

Take note too of the winner and placed horses because this influential contest has frequently yielded a winner or two at next month’s Cheltenham Festival. Among the more potent contenders this season are likely to be the well treated Ladalko, who has been talked about as a possible for this prize by his trainer, Paul Nicholls, and Lacdoudal from the Philip Hobbs stable that has sent out three winners of this race in recent years.

On the same day at Newcastle there’s the four mile and a furlong Tote Northern National, a marathon chase in which shock winners are a rarity. Stamina is of the essence here and the locally-trained Ossmoses, who relishes racing over long-distances and has long looked a natural for this race and will be a name to note among the entries later in the month.

Malcolm Heyhoe is GG.com’s resident tipster contributing a daily “Best Bets” column and a weekly feature called “The Weekend File”. He is also a tipster for the Racing Post Weekender, contributor to The Guardian and has written on racing for Sporting Life, Racing Post, Irish Examiner and The Independent newspaper

Malcolm Heyhoe writes weekly horse racing articles at http://www.gg.com/.

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BPH, or benign prostate hyperplasia, is a medical phrase used for a swollen prostate gland. Put simply this entails that the prostate gland, a mass which encloses the urethra and lies just below the bladder, becomes bigger and can reduce and maybe stop urinary flow. As most men age, their prostatic gland swells and as a result can result in symptoms such as micturition troubles, a reduced stream, and also an impression of not voiding the bladder fully after urination. Too frequent trips to the lavatory disturbing sleep and even frequent infections of the urinary tract are further symptoms that may ensue due to prostatic swelling. What Is A Swollen Prostate? Benign Prostate Hypertrophy is believed to be a frequent problem of men in their 60’s. Recommendations are that males in their 50’s be tested by their personal physicians on a yearly basis, regardless of the occurence of any problems, for the maintenance of prostatic health. Inability to pass water or the presence of blood whilst passing water is a signal to look for medical treatment straightaway. Therapies for prostate enlargement can include surgical procedures and drug therapy. Nevertheless, impotence or even incontinence can be observed following a surgical procedure. High blood pressure drugs and medicines to reduce the prostate gland are often suggested for better prostate health, however, medicine will often have negative side effects. What more natural choices are available?

Enlarged Prostate Gland Problems? Natures’s Way to Better Prostate

To encourage improved prostatic health and ease the problems connected with prostate enlargement, various therapies are indicated. Swelling can be controlled by the remedy Afican pygeum, bringing ease from the symptoms. The remedy African Pygeum has been utilized for many years in Europe as a therapy for improved prostate gland health, it is made from anAfrican tree. Dietary factors for example decreasing the ingestion of fats can improve symptoms, so will excercising on a regular basis, frequency of ejaculations may ease the pressure in the prostate gland, and avoiding periods of prolonged sitting. Consumption of non-prescription antihistamines or even decongestants can worsen any symptoms of a swollen prostate, use these with care. Additional recommendations also include not taking something to drink near bedtime to cut down on trips to the bathroom during the night, the reduction of alcoholic drinks and drinking much less coffee and tea can also prove useful.

Moreover, there are other natural formulae being used to improve prostatic health – these include saw palmetto, starflower oil, selenium, and lycopene, which can be extracted from tomatoes. Before commencing any natural treatment plan make sure to check with your physician.

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Ball position is a critical component that’s often overlooked by players with high golf handicaps. Ball position decides a shot’s initial direction. While theories on ball position abound, you need to find one that’s right for you.

Ball position affects a clubhead’s swing path, as I explain in my golf lessons. If the ball is too far back, the clubhead moves on an in-to-out swing path at impact, sending the ball to the target’s right. If the ball is too far forward, the clubhead moves on an out-to-in swing path at impact, sending the ball to the target’s left.

Correctly positioning the ball increases the clubhead’s chances of meeting the ball at the correct angle of attack and on the right target path. It also helps eliminate a fade or hook, along with other swing adjustments.

Most teaching pros subscribe to the standard ball position theory as do most players and most professional golfers. This theory advocates changing the ball’s position depending on the club used. If you’ve taken golf lessons or read my golf tips, you’re probably familiar with this theory.

For example, the ideal ball position for the driver is just inside the heel of your front foot. Placing the ball there ensures that the clubhead makes impact just beyond the swing’s lowest point, with an upward, sweeping motion of the clubthe perfect swing for the being used.

The ideal position for long irons, on the other hand, is slightly back from the driver’s position. The ideal position for mid-irons is one or two balls back from this position. And the ideal position for short irons is in the middle of your stance.

These positions place the ball at the lowest point in your swing, given the length of the club used and the type of swing taken. In addition, placing the ball at these positions enable the golfer to make clean contact with a crisp descending blowthe key to hitting iron shots well.

Much golf instruction is built around the standard theory. But not every teaching pro advocates it. David Leadbetter, who’s taught numerous pro golfers, like Nick Price, and written several books, offers another approach. It’s one he stresses in his golf instruction books. Like the standard theory, it makes sense.

Leadbetter suggests that players with lower golf handicaps position the ball (1) just inside the left heel for woods and (2) two balls back for irons. For players with high golf handicaps, he suggests positioning the ball (1) in the middle of their stances for irons and (2) a ball or two forward from that position for woods.

His reasoning is logical. Players with low golf handicaps use their lower bodies more aggressively than players with high handicaps. Players with low golf handicaps are capable of taking advantage of a forward ball position. Players with high handicaps are not.

Golf legend Jack Nicklaus also offers a ball position theory, which he explains in his golf instruction books. It, too, make sense.

Nicklaus advocates a constant ball position, regardless of the club used. He believes that the ball opposite the left heel is the only spot where the club ever travels parallel to the target line. Any other position towards the back foot means the ball is struck too early in the downswing.

Instead of re-positioning the ball, Nicholas favors changing your stance, depending on the club. Open your stance for the shorter irons, and pull the right foot back, to make the stance wider and squarer, as the club’s shaft length increases. Winner of 18 majors, Nicholas has a theory that seems to work for him at least.

Another consideration with ball position is tee height. I tell players taking my golf lessons that the ball’s equator should be even with the top of the driver when the ball is on the tee. Placing the ball higher enables the player to hit the ball on the upward arc of his/her swing. Players with oversize clubheads, then, need longer tees to reach the right height.

A third consideration with ball position is weather. If it’s windy, tee the ball higher if you’re hitting with the wind to generate loft. The added loft enables the wind can carry the ball farther. Tee the ball lower if you’re hitting against the wind to produce a low shot, like a line drive in baseball. This type of shot cuts through the wind and rolls farther than a shot with loft.

Regardless of which theory it is, find one that’s right for you, just like Jack Nicklaus did. Test each theory out while on the practice range and under game conditions. Work on it until you find the ball position that’s right for you. Then, use it every time you play.

Jack Moorehouse is the author of the best-selling book “How To Break 80 And Shoot Like The Pros.” He is NOT a golf pro, rather a working man that has helped thousands of golfers from all seven continents lower their handicap immediately. He has a free weekly newsletter with the latest golf tips, golf lessons and golf instructions.

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Academic Gowns

During annual graduation ceremonies the graduates wear academic gowns that make them exceptional from the rest of the congregation in the ceremony. Most English speaking countries have gowns that are of the same type and color. They traditionally made their gowns with a black cloth that is of very high quality although they dyed them when necessary. The academic regalia come together with the diplomas, tassels, caps and hoods. Every graduate wearing the academic gown must put on the tams or caps to show their area of specialization or education level. Gowns have the back material that is gathered to form a yoke. The academic gowns sleeves that are bell shaped. However, yokes may differ depending on the organization or institution. Some institutions use the modernized square or straight yokes while others use traditional curved yoke.When graduates celebrate their success they wear academic gowns
to show the pride they have and also to make the occasion entertaining. Most of the institutions does renting of the gowns at a very cheap price hence the students prefers getting the gowns from them. However, renting is not the best thing to do. This is because one might miss the right color and other qualities that are required. Therefore, it is very important to purchase one’s own gown for one to make the right choice.

GraduationSource, a leader in graduation regalia products since 1960.

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So I have something I need to confess to you. Sometimes I like to read, well, “girlie” magazines. You know, stuff like “Glamour” and “Cosmopolitan.” I can’t help it, they’re kind of fun to check out. One of the regular features found in those magazines is an explanation of what’s hot or sexy now. Sometimes it’s shoes, sometimes it’s confidence, sometimes it’s eyes. That’s understandable. After all, eyes have long been a source of fascination for people all around the world, and the ancient Greeks even considered the eyes the window to the soul. Maybe that’s why many people have done whatever they could to keep their eyes looking – and working – as well as possible, including having Lasik surgery.

Believe it or not, Lasik has been around in one shape or another since the 1950s. It was first made possible through the work of a Spanish ophthalmologist named Jose Barraquer. Based in Colombia, Dr. Barraquer developed a revolutionary surgical technique that involved cutting thin flaps in the cornea to change its shape. This operation, called keratomileusis, was made possible by the invention of the microkeratome, also invented by Dr. Barraquer. It was this work that laid the foundation for the modern day Lasik procedure.

Of course, once Dr. Barraquer figured out a way alter the shape of the cornea in an effort to improve eyesight, others quickly refined the process in order to make it longer lasting and more successful. For example, the Russian doctor Svyatoslav Fyodrov and Dr. Steven Trokel at Columbia University each experimented with eye operations, and each reached a level of success only imagined by Dr. Barraquer. In fact, Dr. Trokel was so successful in his work that he was given the first U.S. patents on laser surgery and is now known as “the father of laser vision correction.” And now, laser surgery is almost routine, and you can find great Lasik surgeons in New York City, Los Angeles, Chicago, and just about everywhere else in the world.

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That takes care of Greg Biffle.

At the beginning of the 2005 NASCAR season, I certainly didn’t expect to pick Biffle 21 times (in straight-up and head-to-head wagers combined), more than any other driver on the Smokeless Set. Heck, I’d have been better off picking Marisa Tomei to win an Oscar, right? But Biffle has been the surprise of the year and the newest rising star at Roush Racing, and has earned his place among the most feared drivers in the sport. But his cursed run at Texas last week put the final nail in his coffin, and he most assuredly isn’t going to win the 2005 Nextel Cup championship. (This doesn’t mean I won’t pick him again this year, however.)

In Biffle’s place as the third throne contender is his teammate, Carl Edwards, who’s won the last two Nextel Cup events, and finds himself 77 points behind Tony Stewart with two races left. Can Edwards catch Smoke and Jimmie Johnson (who is himself only 38 points back)? In a word: maybe. It’s not impossible, especially considering the fact that the last time the G.O.B.’s came to Phoenix (the site of this week’s Checker Auto Parts 500), Stewart and Johnson got into a heated confrontation on the track which led to Stewart wrecking out of the race and finishing 33rd, and Johnson limping home 15th. If those two renew hostilities on Sunday afternoon, the toothy Edwards—who isn’t exactly a flat-track maven—could head to Homestead within shouting distance of the leaders.

Seventy-seven standings points equates to about 15-to-20 places in the finishing order of a single race, or 7-to-10 places in the finishing order of the next two events. The optimal scenario for Edwards would be to have Stewart and Johnson wreck each other again this week, and have him post a solid top-10. Given that Smoke and JJ aren’t complete idiots, that’s not likely to happen. But if just one of them has problems in Phoenix this week, and then the other has difficulties in Homestead the following week? Well, it’s not likely, but it could happen. Don’t rule him completely out.

However, for all its dominance this year, the most likely championship scenarios this year don’t have Roush Racing winning its third straight Cup title. Stewart and Johnson are likely to drive smart and safe this week, notch solid top-10 finishes, and head to Homestead with the title riding on a single race. Edwards probably won’t be eliminated after Phoenix, but I think he’ll only have an outside shot going into the season’s final race. For all these reasons, I’m staying away from all of these guys this week. There’s really no reason for any of them to try and win the event, despite the fact that both Stewart and Johnson are two of the best flat-track drivers on the circuit. No, instead, I’m going to be looking at the rest of the field, the guys who won’t win the title, but who have excelled on the flat tracks of New Hampshire, Martinsville, Phoenix and (to an extent) Richmond this year and in years previous. In my opinion, your winner will come from that group.

Last Week: This is getting borderline silly. For the fourth straight event, I picked both the race winner and a head-to-head winner; for the second straight event, that meant I had Carl Edwards as my double-stud. He netted me a 12-1 straight-up win for the second week in a row at the similarly configured Atlanta and Texas speedways, and last week trounced Kasey Kahne to win for me in the head-to-head. If you’re betting a dime per unit along with me, that means you netted $5,761.90 for the week, and if you’ve been betting along with me all year, you’ve netted $55,401.20. Pretty good stuff. For the record, I’m still riding a streak of 15 straight races where I’ve correctly picked a head-to-head wager, and thus 15 straight weeks where I’ve made you money. In that time, I’ve picked seven race winners (and a total of 16 race winners all year). I’m in the black in 29 out of 35 weeks so far this year.

Chris Harris covers Nascar for Brian Gabrielle Sports

Christopher Harris is a featured writer for the Professional Handicappers League.
Read all of his articles at http://www.procappers.com

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Numerous gamers may recently have heard of the caption “offshore sports betting” in recent months, but many are not entirely assured what it implies. An offshore gambling website essentially runs outside the authority of a particular land alternatively it can be an networked sports betting website that bases their main servers within the borders of a nation in which live betting isn’t currently outlawed. Succinctly then, it is a gambling facility that operates extraneous to the country of the betting fan. Computer accessible gambling sites are mostly modulated by three agencies. These are the OSGA (the Offshore Gaming Association), the IGC (Interactive Gaming Council) and finally the Fidelity Trust Gaming Association FTGA.

The Offshore Gaming Association are a self governing “watchdog” authority which supervises the offshore betting business with the objective of to deliver sports betters an easy way to to swiftly locate good internet sites to play games of luck with. The Offshore Gaming Association aims to protect the concerns of gamblers, and in addition they do not levy any enrollment dues.

The agency is a competent not to mention nonpartisan third party association that reveals neutral points of view, suggested by customer feedback, unbiased analysis, discussions, insider tips moreover offers inside gossip.

The Interactive Gaming Council is a nonprofit council. The organization has been designed to allow an arena for concerned participants to talk about questions also to further collective interests in the international online gaming profession, in an effort to establish scrupulous and effective business precepts and methods which aim to raise end user confidence in web based wagering products and utilities, also to function as the sports gaming trade’s global policy defender moreover the Interactive Gaming Council provides a data hub.

The IGC have built up a name for honor, integrity and solidity thanks to the uncompromising standards it demonstrates, also its allure to business concerns of high ethics. The IGC regulates overseas gambling by utilizing a special ten step operative policy and also bills sports gambling web sites a license fee to exhibit their logo. Dissatisfied gamers can additionally mention any of their problems to the Interactive Gaming Council.

The Fidelity Trust Gaming Association has been set up in order to present a standard to upgrade the policies of networked sports betting operations. The council trust that by doing business solely with businesses of good reputation, they are able to put together a federation of the most honest and professional cyberspace betting companies internationally.

So, in brief there are organizations who guide the transactions of online sports gambling and which should hopefully serve to allay a few of the uneasiness felt by betters. Networked sports gaming web sites are actually harmless, beacuse private data are not demanded also the payments not to mention the gaming odds are usually just as balanced and sportsmanlike as in a traditional Vegas-type wager. They slash travel costs, but nevertheless preserve the underlying essence, only today you are enabled to gamble in your house.

Feliz, Phils finalize 2-year, $8.5M deal

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The following top 5 cannot be taken as the one and only list, it numbers my top places in Europe. You may list La Clusaz, Plateau de Beille and Chamonix (and it’s only one hour from Geneva airport to Chamonix) but these areas represent my best skiing fields.

1. Verbier, Switzerland ” With its four fantastic valleys and over 240 miles of slopes, this is a resort more for the experienced skier looking for a challenge. Exploring its off piste and moguls are just some of the things that make it worth your visit.

2. Neustift Austria ” With some of the best year round ski conditions and Austrias biggest glacial skiing resort Neustift is great for those traveling with family and friends. The main benefit of the area is the Stubai Glacier which covers over 100km of fantastic snow sure skiing runs.

3. Flims Laax Falera, Switzerland ” Is famous for its 3 connected mountains: Flims, Laax and Falera making up one of the most popular skiing areas in Switzerland. It is more for the intermediate skiers and beginners, with over 130 miles of slopes to satisfy all skiers.

4. Wengen, Switzerland ” This beautiful ski resort exudes charm from the moment you arrive. It’s an easy going place; with many of the ski pistes having gentle runs leading up to Grindelwald.

5.Kitzbhel, Austria ” the 5 main skiing areas around the resort have plenty of slopes catering to the needs of everyone – this ski resort is one to try out. Contrary to the easy going nature of most of the courses Kitzbhel contains one of the most challenging world cup circuit courses in the world,the Hahnenkamm.

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